• modern farmhouse kitchen renovation
    Home Life & DIY

    White Modern Farmhouse Kitchen Renovation

    For many families, the kitchen is the main area to not only cook, but gather and share time together. We had been thinking about renovating our kitchen, but it wasn’t until I was 7 months pregnant (and in total nesting mode), that we decided to pull the trigger on this project. Five months later and I’m revealing the before and after of our white modern farmhouse kitchen renovation. Our kitchen has “great bones”, as they say, meaning the foundation and structure is strong and manageable. The previous owners that updated it about 10 years prior with new white cabinets, tile flooring and countertops. My decor style is best described as…

  • breastfeeding products and tips for new mom
    Maternity,  Motherhood

    3 Breastfeeding Products and Tips

    Breastfeeding can be the most beautiful thing, and the hardest thing for a mom. It is a 24/7 commitment, which requires persistence, dedication and endurance. There is a steep learning curve, and for some, it brings frustration and pain in the initial stage. As a third time breastfeeding mama and postpartum care specialist, I wanted to bring you 3 breastfeeding products and tips to make the journey a little easier for you. BTW, this is not a sponsored post, just products I love! It does contain affiliate links. What to Use Lansinoh Therapearls 3-in-1 breast therapy I will be 100% honest with you. The initial stages of breastfeeding are uncomfortable…scratch…

  • My OT tips

    Happy Occupational Therapy Month!

    April is occupational therapy month when we get to celebrate our profession and also bring awareness to this special field of healthcare. You already know by now that I’ve recently transitioned out of acute care setting in the hospital to my private practice, Postpartum Living, specializing in women’s heath.  But enough about me! I’m dedicating this blog post to talk about what OT is and also share 4 amazing OT’s who are working in very unique areas of practice! What is Occupational Therapy? As occupational therapists, we become very accustomed to explaining our profession to people, almost on a daily basis. No, it’s not the same as PT. No, OT…

  • family of five newborn family

    3 Weeks of 3 Boys 3 and Under

    It’s been a little over three weeks since we’ve brought home our little bean, Mr. Camden Roc. We’ve been asked a lot what life is like with three boys three and under so I figured I would give a family update here on the blog. To say it’s been an easy transition would be a lie, but we’re staying afloat and adjusting to our new norm. I first must give a big shout out to our supportive tribe of family and friends, especially our parents who have come in to help us during this transition. My parents are graciously staying with us until July, with my husbands mom coming to…

  • Motherhood

    Welcome to the World, Camden!

    Today would have been baby 3’s scheduled c-section date…but he decided to come 9 days early!! I wanted to share our birth story for a few reasons. Apparently it’s C-section Awareness Month (didn’t know that was a thing), so it’s relevant to share what we just went through. Also, our story is proof that most deliveries do not go according to plan and it’s always a good idea to be prepared and flexible. Since I specialize in prenatal and postpartum recovery as an OT, I’m an open book when it comes to sharing my birth experiences. Friday, March 29, 2019 It was a normal day. I let in the construction…

  • Motherhood

    Pregnancy Body-Shaming

    We’ve all heard of body-shaming, especially when we’re referring to woman-to-woman criticism.  You know who are particularly vulnerable to off-the-cuff body comments? Pregnant women. You may not even know that you’re doing it, but it happens all of the time. I’ll admit, I’ve accidentally said some embarrassing things to pregnant women in the past as well.  Since this is my third go-around, I’ve become immune to all types of comments about my body and it barely phases me anymore. I usually laugh it off or find some witty retort to make them feel equally as uncomfortable, and I’m sure there are other moms that take it all with a grain…

  • better sleep during pregnancy
    Motherhood,  My OT tips

    5 Tips for Better Sleep During Pregnancy

    We’ve all heard people say this when you’re pregnant, “Sleep while you can!” followed by a myriad of personal anecdotes about baby exhaustion, never sleeping again etc.  While sleep during pregnancy is very essential for growing a tiny human and for your own health, it’s often easier said than done. Many women suffer from sleep disturbances in pregnancy, much due to physiological reasons and surging hormones.  Aside from the fluffy info (e.g. don’t look at your phone 30 mins prior bedtime, meditate, go to bed early), I’m breaking down some clinical solutions with 5 tips for better sleep during pregnancy. 1. Get yourself into position- using pillows or maternity pillow…

  • postpartum occupational therapy private practice
    My OT tips

    Launch of My Private Practice, Postpartum Living

    So I have some big news…I’m going to have two new babies this year. Nope, calm down, we are not having twins. My other baby has become my new business. I have officially launched my private practice, Postpartum Living, LLC, which provides in-home occupational therapy services to moms before/after delivering their baby. You may have (or not) noticed that my blog homepage has a new button on it ;-). I’ve saved you the trouble of asking the questions and put a lot of the common ones I’ve been asked about this new biz: How did this business idea come about? Last year, (even before I found out I was pregnant,…

  • Family Maternity PhotoShoot pregnancy maryland DC

    Family/Maternity Photoshoot for Baby #3

    Since we had a maternity photoshoot for my first two sons, there’s no doubt that #3 would receive the same treatment.   In between the snow and cold, we ended up with one sunny Saturday that made it perfect for our family photoshoot. We headed down to our neighborhood park, a place we frequently visit at least once a week. Thanks to PinkBlush Maternity for sponsoring this post and sending this absolutely stunning gown for me to wear. I’ve always been partial to light pink styles, no matter how many boys I have 😉 I’ll include more details about the dress and links down below. All photos taken by Derek from…

  • Motherhood,  My OT tips

    Protecting Your Core and Preventing Diastasis Recti In Pregnancy

    As women get into the second half of pregnancy, their bumps are growing at a rapid rate.  It can get a little more difficult to move around with a watermelon as a belly.  The abdominal muscles are stretching significantly and can sometimes separate at the midline, known as Diastasis Recti Abdominis. This condition affects approximately 66% of women in their third trimester and 55% of women in the postpartum period.  At times it will resolve itself with natural healing after delivery, but often requires training to regain optimal functioning. Here are techniques and tips to protect your core during pregnancy and decrease the risk of diastasis recti. Protecting your core…