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  • Home
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  • Recent Posts
    • Marriage
    • Maternity
    • Motherhood
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    • My OT tips
  • Contact Me
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  • Marriage,  Motherhood

    Family Maternity Shoot in Georgetown

    September 30, 2017 /

    A few weeks ago, with less than a month before the arrival of Baby #2, we decided to do a final maternity photoshoot as a family of three! Georgetown is one of our favorite areas of DC as it boasts naturally beautiful backdrops and is rich in history. We had our favorite photographer Michelle, owner of M Harris Studios, capture our crazy little toddler, our growing family. Michelle shot our first maternity and newborn sessions when I was pregnant with Chase in 2016. She is incredibly talented behind the lens and captures her subjects in their best light. Michelle mainly shoots engagement sessions and weddings in the DC/VA area, but…

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    therapeuticmiles

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    31st Birthday Lessons

    October 2, 2018

    Maternity Shoot

    February 8, 2016

    Wedding Details & DIYs

    June 8, 2017
  • Motherhood

    My 30th Birthday Wish: Save the Children

    September 21, 2017 /

    There are two times during the year when people are most reflective on their lives: New Year’s Eve and their birthday. My 30th bday is approaching in a short 11 days and I have begun to do just that. I started a mental list of all of the things and people for which I am grateful to God: my family, my husband, my son and soon-to-be second son, my home, my job, my friends. These 30 years have granted me more experiences, opportunities, and amazing relationships that I could ever imagine. I have always been pretty sensitive to the needs of others, especially those who are most vulnerable such as…

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    therapeuticmiles

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    Protecting Your Core and Preventing Diastasis Recti In Pregnancy

    February 21, 2019

    Bumpin’ to the Music

    January 31, 2016

    What You Should Know About Plastic and Your Health

    January 17, 2019
  • As A DC Local

    Fall Festival at Cox Farms

    September 18, 2017 /

    Fall is creeping its way in and with it comes all of my favorite things: my birthday, halloween, pumpkin-spiced everything, apple ciders donuts, etc. I attribute it to being raised in New England (specifically Connecticut) and experiencing the perfect fall…so I have high expectations for this season. I try to visit an orchard or pumpkin farm almost every year, so that I can happily check a bunch of my fall-favorites off the list. This year two of my friends suggested we check out Fall Festival at Cox Farms in Centreville, VA. Usually the best time to go to these farms is mid-October, but since they knew the impending arrival of…

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    Cherry Blossoms, Minus the Crowd

    April 1, 2017

    An Afternoon at the Races

    April 9, 2017

    Paradise Springs Winery

    January 1, 2017
  • Motherhood

    What To Pack in Your Hospital Bag

    September 10, 2017 /

    Back in 2016, when I was a little more than 36 weeks pregnant with my first son, I packed my hospital bag and had it ready. I know, 4 weeks prior to the due date seems a little premature, however, this boy came zooming into the world at 37 weeks. He was READY, and luckily so was I! Like most first-time-moms, I read a lot about what to be prepared for with labor/delivery, we took a few birthing courses and a Lamaze class. I researched what to bring and was going to be prepared for whatever I needed. Looking back on my experience, I learned a lot. There’s a LOT…

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    Don’t Grow Up, Stay Little Forever

    April 16, 2016

    Protecting Your Core and Preventing Diastasis Recti In Pregnancy

    February 21, 2019

    Mama and Baby Workout

    June 13, 2018
  • Motherhood

    If a stranger knocked, would you answer?

    September 4, 2017 /

    Yesterday was a very gross, cold and rainy Saturday…and we were all perfectly content spending the afternoon indoors.  We heard a knock at the door, which set off our canine alarm system, as usual.  Knowing I didn’t have any amazon packages being delivered (for once), I was curious to see who it was. There stood two women, one looked to be around my age, and the other slightly older.  They both took a step back as my german shepherd poked his head through the door to check out the scenario. It was a reaction I was used to, but she then proceeded forward anyway. “Hi I’m Joanna*, have you heard…

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    Welcome to the World, Camden!

    April 8, 2019

    Mothers Day Reflection: How Motherhood Has Changed Me

    May 13, 2018

    Raised Real- Baby food solutions

    June 19, 2018

Meet Carolyn

Hi! I’m Carolyn, the creator of Therapeutic Miles. Thanks for stopping by my little corner of the internet. I share all things Mrs. and Mama, with sprinkles of creative inspiration and occupational therapy tips. Be sure to sign up for some bonus content sent straight to you!

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