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Therapeutic Miles Therapeutic Miles

  • Home
  • About
  • Recent Posts
    • Marriage
    • Maternity
    • Motherhood
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    • My OT tips
  • Contact Me
  • Postpartum Living
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  • postpartum occupational therapy private practice
    My OT tips

    Launch of My Private Practice, Postpartum Living

    February 25, 2019 /

    So I have some big news…I’m going to have two new babies this year. Nope, calm down, we are not having twins. My other baby has become my new business. I have officially launched my private practice, Postpartum Living, LLC, which provides in-home occupational therapy services to moms before/after delivering their baby. You may have (or not) noticed that my blog homepage has a new button on it ;-). I’ve saved you the trouble of asking the questions and put a lot of the common ones I’ve been asked about this new biz: How did this business idea come about? Last year, (even before I found out I was pregnant,…

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    therapeuticmiles

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    What exactly is Occupational Therapy?

    April 9, 2018

    Happy Occupational Therapy Month!

    April 29, 2019

    Protecting Your Core and Preventing Diastasis Recti In Pregnancy

    February 21, 2019
  • Family Maternity PhotoShoot pregnancy maryland DC
    Motherhood

    Family/Maternity Photoshoot for Baby #3

    February 23, 2019 /

    Since we had a maternity photoshoot for my first two sons, there’s no doubt that #3 would receive the same treatment.   In between the snow and cold, we ended up with one sunny Saturday that made it perfect for our family photoshoot. We headed down to our neighborhood park, a place we frequently visit at least once a week. Thanks to PinkBlush Maternity for sponsoring this post and sending this absolutely stunning gown for me to wear. I’ve always been partial to light pink styles, no matter how many boys I have 😉 I’ll include more details about the dress and links down below. All photos taken by Derek from…

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    Daddy Daycare

    July 11, 2016

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    February 28, 2017

    Table for 4- Dining Out with Little Ones

    March 18, 2018
  • Motherhood,  My OT tips

    Protecting Your Core and Preventing Diastasis Recti In Pregnancy

    February 21, 2019 /

    As women get into the second half of pregnancy, their bumps are growing at a rapid rate.  It can get a little more difficult to move around with a watermelon as a belly.  The abdominal muscles are stretching significantly and can sometimes separate at the midline, known as Diastasis Recti Abdominis. This condition affects approximately 66% of women in their third trimester and 55% of women in the postpartum period.  At times it will resolve itself with natural healing after delivery, but often requires training to regain optimal functioning. Here are techniques and tips to protect your core during pregnancy and decrease the risk of diastasis recti. Protecting your core…

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    better sleep during pregnancy

    5 Tips for Better Sleep During Pregnancy

    March 6, 2019

    Why I took A Month-long Break from Blogging

    August 23, 2018

    Plastic Alternatives for Babies and Kids

    January 18, 2019
  • Motherhood

    A Partner’s Supporting Role During Pregnancy

    February 13, 2019 /

    In celebration for Valentine’s Day tomorrow, my husband and lifetime Valentine graciously agreed to be a guest contributor for this Hump Day Bump Day post. Pregnancy can be a joyous time but also difficult and uncomfortable. Sometimes a spouse or partner is unsure of how to best support the mama-to-be. Since it’s our third pregnancy in less than four years, my hubby has become an expert at co-piloting through this journey. I’ll let him take it from here. ____________________________ A Partner’s Supporting Role During Pregnancy Hi guys, (yes I’m going to be addressing this to the spouses and partners, regardless of gender). Your role and responsibility during pregnancy should not…

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Meet Carolyn

Hi! I’m Carolyn, the creator of Therapeutic Miles. Thanks for stopping by my little corner of the internet. I share all things Mrs. and Mama, with sprinkles of creative inspiration and occupational therapy tips. Be sure to sign up for some bonus content sent straight to you!

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